5 REASONS YOU WOULD ASK FOR HELP

5 REASONS YOU WOULD ASK FOR HELP

1. YOU ARE HUMBLE
One reason you may ask for help is that you are humble. You realize that no matter how much you know you can improve.

2. YOU ARE NOT ALONE
Realizing you are not alone is a reason to ask for help. Others are going thru similar situations.

3. YOU TRUST YOUR SUPPORT GROUP
Another reason to ask for help is You trust your support group. They have your best interest in mind.

4. YOU HAVE WITNESSED OTHERS STRUGGLES
When you witness others struggles is a reason to ask for help. Prevent your struggles by asking for help.

5. YOU ARE READY TO MOVE FORWARD
Lastly a reason to ask for help is you are ready to move forward. You are prepared for change and improvement. 

Try Something New

TRY SOMETHING NEW

1. GET OUT OF YOUR COMFORT ZONE
Get out of your comfort zone and try something new. Give yourself an opportunity to experience new things and grow.

2. TAKE A CHANCE
Trying something new may mean you have to take a chance. Be confident in yourself and your ability.

3. RE-ENERGIZE
You can gain energy from trying something new. It will break your usual routine and give you momentum to move forward.

4. LEARN ABOUT YOURSELF
Trying something new will give you the opportunity to see how you react. It will give you an understanding of what you like and dislike.

5. SHOW YOUR VERSATILITY
When you try something new you can show your versatility. This gives you a chance to show your ability.

Analyze Your Weakness

ANALYZE YOUR WEAKNESS

1. REALIZE YOU CAN IMPROVE
Always strive to improve. Analyze your weakness and work hard to improve.

2. UNDERSTAND YOUR WEAKNESS
It is important to understand your weaknesses. Try to understand why it is a weakness and how it inhibits you.

3. BE WILLING TO IMPROVE
Once you have identified your weakness you need to decide if you are willing to improve. Be willing to put in the time and effort to get better.

4. PLAN TO IMPROVE
Now that you understand your weaknesses and are ready to improve. Next you need to prepare a plan that will lead to your success.

5. ACCEPT CONSTRUCTIVE CRITICISM
Be open to constructive criticism. Use it positively to push you toward your goal.

Wake Your Dreams

WAKE YOUR DREAMS

1. TAKE ACTION
It is essential to take action in order to pursue your dreams. Start small and work daily in your goal.
2. STRIVE FOR EXCELLENCE
Striving for excellence is motivation for pursuing a dream. Continue to improve.
3. ACCEPT HELP
Pursing your dreams can be difficult but you are not alone. Be willing to accept help.
4. YOU DESERVE IT
Stay encouraged during the journey. Plan well and work hard.
5. BELIEVE IN YOURSELF
Believe in yourself and never stop until your dream is a reality.

Always add value

ALWAYS ADD VALUE

1. LEAD BY EXAMPLE
Leading by example is a key to adding value. Your actions will encourage others to do the same.

2. SHOW VERSATILITY
A key to adding value is to show versatility. Be willing to do a variety of tasks in order to accomplish the goal.

3. COMMUNICATE
Communication is an important factor in adding value. Contribute ideas and give useful information.

4. GIVE SUPPORT
Add value by giving support. Be willing to provide assistance and encouragement.

5. NEVER GIVE UP
Never give up is another key to adding value. Give effort and work hard until the end.

Get up and go

Get up and go

The time is now. If you are waiting for the perfect time you may never start. It is hard putting yourself out there. No one wants to fail. Remember it takes action to achieve your goals. Start now and you are one step closer. Focus on reasons to start, not on reasons to delay. Here are 5 keys to get up and go.

1. Be confident

It is important to be confident when it is time to get up and go. Believe in yourself. You can accomplish anything when you put your mind to it. Know exactly what you want to accomplish and why. Establish a plan and follow it. The more prepared you are the more confident you will be. Be confident enough to ask for help if you need it.

2. Remember your goal

Remembering your goal is a key when it is time to get up and go. Focusing on the end result can motivate you to get up and go. Think about how much you want it and how you will feel when your goal is achieved.

3. Listen to good advice

Understand that you are not alone. When it is time to get up and go, listen to good advice. You have a strong support group. Good advice can help you succeed and can give you a different perspective on situations. Incorporate the advice into your style and make it your own.

4. Prepare for setbacks

When it is time to get up and go be prepared for setbacks. Prepare yourself and follow the plan. Be aware of setbacks and plan a strategy that will help overcome them. Set backs may slow you down but they will not stop you from being successful.

5. Take a chance

It is important to be willing to take a chance on yourself when it is time to get up and go. Conditions may not be perfect but don't allow that to discourage you from moving forward. Put yourself out there and don't be afraid to try. Taking a chance is the first step in accomplishing your goal.

Accept constructive criticism

Accept constructive criticism

This is a tough pill to swallow but if you can work past your pride the information can improve you. No one wants to hear they could have been better. Especially when they have worked hard. Sometimes there is a better way and accepting constructive criticism can help you realize it. 5 things to remember when you are given constructive criticism.

1. Don't take it personal

It is important to not take it personal when being confronted with constructive criticism. Take pride in everything you do and always try to do the best you can in all situations. It is hard to listen to someone say you could have done better. Especially when you have done your best and you are pleased with your performance. 

2. The critics have been thru this

Every time you step onto the field strive to get better. One way to improve your game is to listen to people who have been there before. Accepting constructive criticism is effective when you realize the criticism is from a knowledgeable source. The information they provide will help you develop. They understand what works and what does not work.

3. The critics want you to succeed

Another key to accepting constructive criticism is to understand they want you to succeed. The information given is for your benefit. Hopefully it will continue to spark you to improve. They criticize because they want to help you improve. When they see an area where you can be stronger they will help. 

4. The critics provide a different perspective

They provide a different set of eyes. Understanding the critics provide a different perspective is a key to accepting constructive criticism. This will give you a different way of looking at the situation. The next time you are faced with it, you will have different options. This will lead to better decision making and stronger play.

5. This will give you something to work on 

Understanding that accepting constructive criticism will give you something to work on. You strive to be the best and always find ways to improve. This gives you a chance to strengthen a weakness or to fine tune a strength.

5 WAYS TO MAKE A GOOD IMPRESSION AT TRYOUTS

5 WAYS TO MAKE A GOOD IMPRESSION AT TRYOUTS

1. FOLLOW INSTRUCTIONS
Understand the task you are asked to do. Coaches give specific instructions before each drill, which is used to train an aspect of the game. Be aware and follow the instructions in order to master that element of the game.

2. PAY ATTENTION
Be aware and focused. If you are not paying attention you will likely not know what to do. Give your coach your undivided attention at all times. There are many distractions that can occur during tryouts but do not forget why you are there.

3. BE A GOOD TEAMMATE
You and your teammates are there to have fun, be focused and play as a team. Try to be helpful and realize everyone is working to get better. Find ways to show your individual skills while bringing out the best of you teammates.

4. LEARN TO IMPROVE YOUR GAME
Every time you step on the field have the expectation of getting better. Improve your game by doing the drills correctly. Take the time to learn and perfect new skills in training.

5. HAVE ENERGY
Have energy and train at game speed. Be willing to work hard during tryouts. This will prepare your mind and body for situations that will occur during a game.

5 Keys to Playing Back in Soccer

5 Keys to Playing Back in Soccer

1. COMMUNICATE

Communication is  key when playing back in soccer. Be sure to communicate information to your teammates. Find unmarked opposing players and potential attacking dangers. Make sure your team identifies these players and limit their options.

2. MARK

Always be aware of the location of opposing players. It is important to mark while playing back in soccer. Be sure to see the ball and consider the options of the ball carrier. Mark potential attackers and make it difficult for them to continue the attack.

3. STEP TO THE BALL
If the opposing team does not touch the ball it makes it difficult for them to maintain possession. A key to playing back in soccer is to step to the ball. This will decrease their opportunities to score. Be alert and in position to step to the ball and gain possession. Put in the effort early by denying them the ball, so you will not need to 1v1 defend.

4. 1v1 DEFEND

Another key to playing back in soccer is to be a good 1v1 defender. Make sure you close the space quickly and under control. Delay the attacker and keep them in front of you. Get into your defensive stance, which looks like you are standing on a surf board. If possible try to force them outside or to your defensive help.

5. WIN THE BALL

It is essential to win the ball while playing back in soccer. Use the block or poke tackle to gain possession. Make sure you time your tackle and use the proper amount of force. Be confident and understand that your play can stop their attack while starting your attack. Once you have gained possession find your targets in order to start the attack. When you find your targets early this will increase the chances of keeping possession. Be sure to push up and be part of the attacking shape. Remember you can relieve pressure and switch the field. Be willing and able to support your teammates and help when needed.

5 Keys to Defending Corners in Soccer

5 Keys to Defending Corners in Soccer

1. Communicate

Communication is key to defending corners in soccer. Make sure there are no unmarked players in the box. Alert your teammates and make them aware of who you are marking. If you see unmarked players in the box call a teammate to mark them. Be sure that you understand who your teammates are responsible for and they understand who you are responsible for. The majority of goals at the youth level are scored because of unmarked players in the box.

2. Mark goal side

Stay between the player and the goal. It s important to mark goal side when defending corners in soccer. This will give you an increased chance of stopping their attack. Use your body to make shots on goal difficult. Establish your position and be prepared to move your feet, remember to stay goal side. Attackers do not need a lot of space to shoot so close the space and take away possible shooting angles.

3. Step to the ball

Be aware and move to be first to the ball. Stepping to the ball is essential to defending corners in soccer. Remember to stay goal side and eliminate scoring angle. Move to the ball and gain possession or disrupt the attackers from having a clear path to the goal. Be alert and be first to the ball.

4. Positive touch

A key to defending corners in soccer is to have positive touch. Be sure to make solid contact with the ball in the direction of your attacking goal. Have open body away from your defensive goal. Keep the ball in front of you and make sure you touch away from your defensive goal. Be aware, maintain your balance and know where you are on the field. Remember to touch the ball high and wide to give your team a chance to attack.

5. Counter Attack

Another key to defending corners in soccer is to start the counter attack. First be sure to secure the ball by stopping the opposing teams attack. Then start the counter attack with the initial outlet pass. Proceed to quickly find your attacking shape and balance. Most teams commit numbers to attacking corners so be alert and ready to make or receive the next pass. Exploit open spaces and seek numbers up situations. Once you establish how well you can counter attack, teams will not commit so many to their attacking corners. 

5 Keys to Attacking Corners in Soccer

5 Keys to Attacking Corners in Soccer

1. Balance and Shape

It is important to have team balance and shape when attacking corners in soccer. Be sure to have players on the front post, back post and the center. This will give them a chance to score. Create depth by having players around the top of the box. This will spread the defense and leave gaps that can be attacked. Another option is to start by overloading an area and moving to separate open spaces. Make sure each area is accounted for in order to give your team the best opportunity to score.

2. Move toward the goal

Moving toward the goal is key to attacking corners. This will aide in the directional accuracy of the ball. Be sure to have open body which will put your body in the position to take a smooth shot on goal. It is difficult to take a shot when you are going away from the goal. This will limit your scoring chances and allow the defense to recover. The one touch finish in the box is hard to defend if you are moving toward the goal. 

3. Positive touch

Another key to attacking corners in soccer is to have positive touch. Remember to have your body in a position to take a positive touch toward the goal you are scoring in. Take advantage of this great opportunity to score using one touch in the box. Be sure to keep the ball in front of you, this will give you a chance to take a shot on goal. Occasionally you could score just by being in the right spot and have the ball bounce off of you into the goal.  

4. Rebound

Rebounding is important to attacking corners in soccer. Be alert and never give up on a ball. Make sure you are in a position to maintain possession or take a shot on goal. Lots of goals have been scored because of rebounds, so find the ball and take advantage of opportunities. While the other team is watching the ball be the first to react and the first to the ball.

5. Transition

It is essential to transition from attack to defense when attacking corners in soccer. Make sure you do not give up a counter goal. Stay alert and eliminate the other teams counter attacking options. A lot of effort goes into attacking corner and if you are not aware you could easily concede a counter goal. Sprint back to delay the ball and step in front to intercept passes.

5 Keys to Playing with a Man Down and No Subs in Soccer

5 Keys to Playing with a Man Down and No Subs in Soccer 

1. BE PHYSICALLY AND MENTALLY PREPARED

In youth soccer there may be occasions when you will need to play a man down with no subs in a game. It is key to be physically and mentally prepared for this situation. Be sure you have received enough rest, food and water. Take care of your body and have it ready to perform at a high level. Understand that you will use a lot of energy and situations may not work out the way you planned but do not get discouraged. Continue to work hard, limit your mistakes and never give up. Challenge yourself and your teammates to play at your best.

2. UNDERSTAND YOUR RESPONSIBILITIES

It is key to understand your responsibilities when playing a man down and no subs. Know what your coach expects you to do and accomplish during the course of the game. Be aware of what your teammates expect of you and need you to do. It is important to make the right decisions and limit mistakes. Remember that mistakes will be made and it does not mean doom, stay positive and find ways to solve the problem.

3. SUPPORT WHEN YOU CAN

Supporting you teammates when you can is important to playing with a man down and no subs. Be alert and provide support during defending. Make sure you are available as part of the attack. Being able to transition may the difference in scoring a goal or giving up a goal.

4. PLAY WITH ENERGY

Another key to playing with a man down and no subs is to play with energy. Your speed, stamina and quickness will be tested in this contest. Know that sometimes you need to sprint to maintain possession in the attack or intercept a pass while defending. Remember to conserve energy and rest when you have an opportunity. Be alert and ready to take advantage of mistakes made by the other team.

5. STAY POSITIVE 

Finally it is important to stay positive while playing with a man down and no subs. This will be a difficult game. You and your teammates will use a lot of energy and make mistakes. Remember to stay positive and showcase the skills you acquired in the training sessions. This is an opportunity for you to challenge yourself and get better. Recognize positive situations and moments and build on them during the game. Lastly no matter the score never give up and have fun.

5 Keys to Coaching with a Man Down and No Subs in Soccer

5 Keys to Coaching with a Man Down and No Subs

1. PARENTS UNDERSTAND THE SITUATION

There will be occasions when you have to start a game with the minimum number of players. This could be because of injuries, sickness or just running late. When dealing with a young team a key to coaching with a man down and no subs is to be sure the parents are aware of the situation. It is important to give the parents the information early when playing with a man down and no subs. Parents can help prepare the player for the game mentally and physically. The parents should be encouraging and have the appropriate expectations for the contest. 

2. PLAYERS UNDERSTAND THE SITUATION

Another key to coaching with a man down and no subs is to make sure the players understand  the situation. The players must understand what their responsibilities are and carry them out. Players have to stay alert and help when needed. This will be a difficult task but if the team works together they will find moments of success. While playing with a man down and no subs players must trust that their teammates will fulfill their responsibilities.  Players will need to play with energy all over the field. 

3. FORMATION

The formation is a key to coaching with a man down and no subs. This depends on the available players and the positions they normally play. Attempt to make the players as comfortable as possible.  But if all you have are attacking players someone has to play out of position. Remember to have balance throughout the field that will give you a good defense and attacking opportunities.  In a 6v6 game with 5 players a 2-2 is simple, it provides a good defense and attacking options.  A 1-3 or a 3-1 is good if you have 3 players that can play with high energy. This gives them the freedom to create in their 1/3 of the field. 

4. ROTATE PLAYERS

A key to coaching with a man down and no subs is to rotate players to different positions. There are no subs so players will change positions within the flow of the game. Be sure to monitor players fatigue, and allow them time to recover. It can be as simple as rotating the backs to attackers. This will give the players a chance to recover and make an impact on the game. 

5. STAY POSITIVE

Finally staying positive is an important key to coaching with a man down and no subs. You want to see effort from each player. Continue to encourage them for working hard, remember they are not accustomed to playing with a man down. Look for ways to keep them engaged in the game by giving positive feedback during play. Players can learn a lot from this situation. Their decision making and approach to the game will be slightly altered but expect them to show the skills learned in training.

  

5 Goalie Ball Handling Drills

5 Goalie Ball Handling Drills

1. AROUND

A simple goalie ball handling drill is to take the ball and pass it around your body with your hands. Start with your waist 20 reps to the right then 20 reps to the left. Then move to both legs together 20 reps to the right then 20 reps to the left. Next place your legs apart and pass around your right leg 10 reps to the right then 10 reps to the left. Continue to the left leg 10 reps to the right and 10 reps to the left. Finish up with your legs apart passing in a figure 8. Right 10 reps then left 10 reps.  Be sure to have your head up in order to see the field. This goalie drill will increase ball control.   

2. ROLL

Rolling the ball on the ground is a simple goalie ball handling drill. While standing with both feet together, roll the ball to the right 10 reps then to the left 10 reps. Next place your legs apart and roll the ball around your right leg 10 reps right then 10 reps left. Proceed to the left leg 10 reps right the 10 reps left. End with your legs apart rolling in a figure 8. 10 reps to the right the 10 reps to the left. This goalie drill will allow you to stay alert and be prepared to communicate.

3. DRIBBLE

Another simple goalie ball handling drill is to dribble the ball with your hands. Begin with right hand dribble 20 reps. Then left hand 20 reps. Remember to stay aware, see the field, and use your hands to control the ball. Next move to both hand together 20 reps. Then alternate right and left 20 reps. Finish by dribbling around your body right 10 reps then left 10 reps.

4. 1 CONE FOOTWORK

1 cone footwork is another simple goalie ball handling drill. Use your feet to dribble around the cone. This will improve comfort when the ball is at your feet. Be sure to use soft touch, stay on your toes and see the field. Start with the inside touch or chop to move the ball from side to side 10 reps to the right and 10 reps to the left. Then move to an outside touch or hook 10 reps to the right then 10 reps to the left. Next use the sole roll 10 reps right then 10 reps left. Finish with an L 10 reps right and 10 reps left.

5. 4 CONE FOOTWORK

A simple goalie ball handling drill is 4 cone footwork. Begin the drill with 4 cones in a straight line about 2 yards apart. Dribble from the first to the last cone, turn and dribble back. Complete 2 chop turns, 2 hook turns, 2 L turns, 2 step over turns, 2 scissor turns, and 2 V's. Then move to the 4 cone weave. Using inside, outside, sole roll, and L. Next toe tap forward to the last cone and toe tap backwards back. Then turn to the side and walk the dog down and back. Finish by turning to the side and doing the 4 cone weave. Using inside, outside, sole roll and L.

5 Keys to Playing Soccer Goalie

5 Keys to Playing Soccer Goalie

1. SEE THE FIELD

It is important to see the field when playing soccer goalie. Always be aware of the location of the ball and the positioning of your teammates. Stay alert and recognize potential scoring opportunities for the opposing team. Understand the style of the opposing players and what they are attempting to accomplish. When playing soccer goalie see the field you can better prepare yourself and your team to make good decisions.

2. COMMUNICATE

Communication is essential to playing soccer goalie. Since you can see the field it is important that you relay the information to your teammates. Give your team the opportunity to make good decision by giving them information. The more info you can give the more likely your team will make good decisions. Remind your team of the strengths and weaknesses of the opposing team. While playing soccer goalie give your teammates warnings about unmarked players and potential dangers.

3. BE IN POSITION

Another key aspect of playing soccer goalie is to be in position. Be sure to move your feet and have your body in a position to make plays. Understand that it is critical to be in line with the ball. This will aide in taking away shooting angles. When playing soccer goalie remember to have your hands in the ready position, on your toes with your knees slightly bent. Be aware of where you are in the box and who is around you.

4. MAKE STOPS

It is crucial to make stops when playing soccer goalie. When you think of playing soccer goalie this is the first thing that comes to your mind, making saves. Secure the ball and make sure nothing gets in the net. Locate the ball and potential scoring threats, communicate to your teammates, move your feet and get into position, use your hands to secure the ball and keep it out of the net. While playing soccer goalie be consistent and dependable in the box. 

5. DISTRIBUTE

When playing soccer goalie once the ball is secure it is vital to start the attack. Give your team the best chance of maintaining possession or creating a scoring opportunity with soccer goalie distribution. It is important to see the field and communicate in order to make good distribution decisions while playing soccer goalie. Be alert and recognize when you can switch the field or play quickly. Be aware of the positioning of the opposing team and know when to use a punt, roll out, or a throw. Remember that your team wants to hold possession be sure to find available teammates.  

5 Soccer ball handling activities

5 Soccer ball handling activities

1. SPRINT

Sprinting with the ball is a simple ball handling activity. Use cones to create a 20 yard area. Sprint with your ball from one cone to the other. Be sure to use both feet. Practice using large touches to gain separation from defenders and play the ball into open space. It is also important to practice using small touches when you are in traffic to maintain possession. Soft touch on the ball while being able to see the field are key to ball handling.

2. WEAVE

Another soccer ball handling activity is the weave. Set up 6 cones about 2 yards apart in a straight line. Weave thru the cones, at the last cone turn and sprint back. This activity will use both feet and multiple surfaces of each foot. Be sure to use the inside and the outside of both feet. Being able to change directions is a key to ball handling. Weaving requires quick change of direction. Remember to keep your head up in order to see the field. A variation to the forward weave is the side weave. This is the same set up, but you would go thru the cones sideways.

3. GATES

Gates are a good soccer ball handling activity. In a 15x15 area set up 6 sets of 2 cones 1 yard apart. This should give you 6 different gates that are 1 yard wide. This activity will allow you to use your moves in the open spaces, change direction and change speed. Be aware and see the field and attack and dribble thru the gates. Remember to use different moves to change direction. When you use moves like the L turn or V's during this activity, you will become more comfortable using them in game situations. A variation to dribbling thru the gate is to use the gate as a defender you have to beat.

4. SLALOM

Set up 6 cones 5 yards wide and 5 yards apart making zig-zag or slalom. This is easy soccer ball handling activity. Dribble thru the cones sprinting, changing directions and accelerating to the next cone. This activity will help you get away from defenders and find space. It will also help in attacking open spaces. Be alert by keeping your head up and seeing the field. It is important to have soft touch in order to maintain possession of the ball. Remember to use the inside and outside of both feet.

5. 4 CONES

A light soccer ball handling activity is the 4 cone box. Set up 4 cones 1 yard apart in the shape of a box and a single cone 10 yards away. While facing in one direction dribble around the box: forward, across the top, back down the side and across the back then sprint to the cone 10 yards away. This activity will help with ball control while having open body to the field. It will allow you to change direction forward, backward, right and left. Be sure to use the inside, outside and the sole of both feet. Remember the keys to ball handling are to use soft touch, see the field, change direction and change speed. 

5 Keys to Defending in Soccer

5 Keys to Defending in Soccer

1. CLOSE THE SPACE
The first key to defending is soccer is to close the space. Use quickness and speed to close the space under control. Remember high to low, fast to slow. You start with high speed but as you close to the ball you slow your pace to be under control. Start with your body in a high position, you will lower your body to the defensive stance as you approach the ball. It is important to close the space quickly and under control, the attacker may take a poor first touch. This will allow you to gain possession of the ball. Closing the space quickly will also limit the options of the attacker which is beneficial in defending in soccer.

2. DEFENSIVE STANCE
It is important to get into your defensive stance while defending in soccer. This will give you balance and increase your mobility. The defensive stance looks like you are standing on a surf board. One foot is in front of the other with the knees slightly bent. This give you full range of motion to limit the options of the attacker. It gives you balance in order to win the ball from the attacker. The defensive stance is necessary to defending in soccer because it keeps your body under control. This will increase your success in gaining possession of the ball.

3. STAY IN FRONT
Do not stab. Staying in front of the attacker is vital to defending in soccer. Remember to be under control while applying pressure. Moving your feet to stay in front of the attacker is important to defending in soccer. Be aware and take away to attacking angles and limit the options. This will allow your teammates to recover and get positive numbers behind the ball and slow the attack. Once the attack is slowed you are more likely to gain possession.  

4. WIN THE BALL
Gaining possession of the ball is the purpose for defending in soccer. While in your defensive stance be patient and under control. Move your feet and keep your balance. Use your front foot to poke tackle and win the ball. The back foot is used to block tackle in order to gain possession. The attacker may attempt to pass, anticipate the direction and take possession. Remember to be aware and take advantage of opportunities to obtain possession.

5. START THE ATTACK
The last step in defending in soccer is to start the attack. Remember that once possession is gained, you are attacking and will need to start the attack. The transition from defending to attacking is sudden and critical to the success of the team strategy. Be able to locate teammates and pass the ball in areas that will continue the attack. Make sure you give support once your team has possession. Stay available by having your body open to the field. Be ready to transition back to defending when needed and start the process all over again.

5 Keys to Receiving in Soccer

5 Keys to Receiving in Soccer

1. GET IN LINE WITH THE BALL

It is essential to get in line with the ball to receive in soccer. Remember to move your feet and get your body in position to receive the ball. Be aware of ball movement, it could be in the air or on the ground. Adjust you body to step in front of the ball while maintaining your balance. Use your speed and quickness to get to the ball first. Other times strength and shielding can be used to gain possession of the ball.

2. CHOOSE HOW YOU WILL RECEIVE THE BALL

Choosing which surface you will use is key in receiving in soccer. Will you use your right foot or left. Is it better to use the inside or outside. Can you keep it close using your chest or thigh. This is determined by the flight of the ball and the direction you want to go. It is important to understand where you are on the field and what you want to do with the ball.

3. MAKE CONTACT AND GET THE BALL ON THE GROUND

Making contact and getting the ball on the ground is crucial to receiving in soccer. Use the largest part of your body to ensure possession. This is helpful in continuing the attack or securing a defensive stop.

4. KEEP THE BALL IN FRONT OF YOU AND CLOSE

A key to receiving in soccer is to keep the ball in front of you and close. You want possession of the ball. Keeping the ball close and in front of you gives you a better chance of maintaining possession. Be reliable and able to continue the attack. It is easier to make decisions when the ball is close and in front of you.

5. MAKE A POSITIVE TOUCH INTO SPACE

It is important to make a positive touch into space when receiving in soccer. Be alert and seek numbers up situations. Attack open spaces in the defense in order to create scoring opportunities. You may need to turn and exploit an open area or pass to open the space around you.  

5 Keys to Passing in Soccer

5 Keys to Passing in Soccer

1. FIND YOUR TARGET

Finding your target is important to passing in soccer. Being able to see the field and recognize your target is a key aspect in keeping possession. After locating open teammates decide the type of pass needed to get them the ball. Find targets that will continue the attack. This could be the difference in having a scoring opportunity or losing possession of the ball.  

2. PLANT FOOT POINTED TOWARD YOUR TARGET

It is essential to have balance when passing in soccer. Be sure that your plant foot is pointed toward your target. This will ensure that your body is balanced and in the correct position to make the pass. Your plant foot works as a guide and aides in the accuracy of passing in soccer. The direction your plant foot faces can determine the direction the ball will go.

3. LOCK YOUR ANKLE

A key to passing in soccer is to lock your ankle. This will give you a stable surface to strike the ball. The proper technique is to have your toe up and heel down when passing with the inside of your foot. When passing with the outside of the foot or laces have your toe down and heel up.  It is important to have a solid surface to ensure a solid pass.

4. STRIKE THE CENTER OF THE BALL

Passing in soccer is effective when you strike the center of the ball. The accuracy of your pass is dependent on a solid strike at the center of the ball. A ball struck from below the center will be lifted. Striking the ball off center will lead to the ball moving from one side to the other. Making an accurate pass will allow your team to create attacking opportunities. 

5. FOLLOW THRU

Follow thru is important to passing in soccer. After you strike the center of the ball finish the pass with your follow thru. This will provide the proper pace and weight to your pass. Be aware after your perfect pass has been completed. Be sure to open the space, make your next run and be available to continue the attack.

5 Keys to Dribbling in Soccer

5 Keys to Dribbling in Soccer

1. SOFT TOUCH

One of the keys to dribbling in soccer is to have soft touch. You should be comfortable using both feet in multiple directions. It is important to have the ability to use multiple surfaces of each foot. Soft touch is essential to keep the ball close and retain possession. Keep defenders off balance and exploit open spaces.

2. SEE THE FIELD

The ability to see the field is important to dribbling in soccer. It is essential to keep your head up in order to connect with teammates. Being able to see the field will lead to you making better decisions. This will allow you to recognize open space and create scoring opportunities.

3. STAY ON YOUR TOES

Staying on your toes is vital to dribbling in soccer. Being alert and prepared will insure that you will make quick decisions. You should be aware and display to ability to avoid defenders. Recognize areas that offer an attacking advantage.

4. CHANGE DIRECTION

Being able to change direction is essential to dribbling in soccer. You should use your ability to change direction to avoid defenders. It is used to find open space and create scoring opportunities. This can unbalance the defense and generate attacking possibilities.

5. CHANGE SPEED

Changing speed is crucial to dribbling in soccer. This is essential for exploiting open space. You can change speed to create weak spots in the defense. It will allow you to create attacking opportunities for yourself or your teammates.

     

5 Key Mindsets for Players To Coaches

5 Key Mindsets for Players To Coaches

1. PAY ATTENTION

Coaches enjoy players that pay attention. This will give the session a favorable flow. Players that pay attention will have more opportunities to improve their skill. Remain focused to ensure that everyone has the chance to enhance their ability. If players don't pay attention they will miss valuable information and will not be able to perform at their highest level.

2. FOLLOW INSTRUCTIONS

Do what is asked of them. Understand what their responsibilities are and carry them out. The coach will attempt to place players in positions where they will succeed. Follow the instructions and use this to build to their game. Training sessions are used to learn the proper technique, follow the instructions and be willing to correct mistakes.

3. BE VERSATILE

Be willing to understand and excel at a different position. Versatile players show team work because they can and will play other positions or formations. They are well rounded players that understand the game from several perspectives. They are great teammates and always willing to help the team.

4. UNDERSTAND YOUR RESPONSIBILITY

Players that understand their responsibility play with confidence. Players ask questions and understand what duties they need to perform in order to be successful. Every player has to play their part, this will lead to the success of the team. Players will realize they do not need to do everything, just do their thing.

5. RESPECT DECISIONS

Respect the coaches decisions. Players may not always agree with the coach but they should respect the coaches decisions. They should continue to have a positive attitude. Be willing to work hard and give maximum effort. Show character and use it as a opportunity to improve their team. The coach will never ask players to do something that they can't do.

5 Key Mindsets For Players To Their Teammates

5 Key Mindsets for Players To Their Teammates

1. GIVE THEM CONFIDENCE

Encourage your teammates. Everyone makes mistakes, even you, remember to remain positive. Your teammate probably realizes they have made a mistake, a positive word can help them refocus. Always seek opportunities to give your teammates the confidence to perform at their best. Celebrate your teammates achievements and acknowledge their good play. Confident players lead to confident teams.

2. GIVE THEM A CHALLENGE

Be at your best. High level competition will lead to increased performance. Challenge their skills, put them in pressure situations and give them opportunities to improve. The better you play the more skilled they will become and vice versa.

3. GIVE THEM A CHANCE TO SUCCEED

Understand your teammates strengths and weaknesses. Give them a chance to succeed. Play to their talent and help to improve their weaknesses. Find opportunities to put them in comfortable situations. The more comfortable your teammates are the better they will play.

4. GIVE THEM RESPECT

Show your character by being respectful to your teammates. Team unity is important and respect between teammates goes a long way. It is fun to play on a team that appreciates each others hard work. Teammates that are considerate of each other will increase their level of play.

5. GIVE THEM SUPPORT

Work together. Give them support in all aspects of the game.  Help your teammates improve and lead by example. Give them the support that they need. Assist them in training sessions and during the game. Find ways to make them confident enough to believe in their ability and humble enough to work on their shortcomings. Understand that you are all in this together, you help each other improve.

5 Key Mindsets For Players During Training

5 KEY MINDSETS FOR PLAYERS DURING TRAINING

1. FOLLOW INSTRUCTIONS

Understand the task you are asked to do. Coaches give specific instructions before each drill, which is used to train an aspect of the game. Be aware and follow the instructions in order to master that element of the game. The sooner you understand and follow the instructions the more time can be dedicated to the technical component of the skills training. 

2. PAY ATTENTION 

Be aware and focused. If you are not paying attention you will likely not know what to do. Give your coach your undivided attention at all times. There are many distractions that can occur during training but do not forget why you are there. Show your leadership qualities by paying attention, your teammates and your coach will appreciate your attentiveness.

3. DO NOT STOP OTHERS FROM LEARNING 

Be calm and under control. Do not stop others from learning. You and your teammates are there to have fun but do not have so much fun that you can not focus. It is difficult to focus, pay attention, follow instructions and do the drill correctly if there are distractions. Try not to be a distraction, be helpful and realize everyone is working to get better. 

4. BUILD ON YOUR GAME (DO THE DRILLS CORRECTLY) 

Every time you step on the field have the expectation of getting better. Build on your game by doing the drills correctly. Take the time to learn and perfect new skills in training. Incorporate the new skills into your existing game. You will see an improvement but it starts by performing the drills correctly.

5. HAVE ENERGY (GAME SPEED)

The way your approach training is the way you will play in a game. Have energy and train at game speed. Be willing to work hard during training. Being near game speed while training will be beneficial at game time. This will prepare your mind and body for situations that will occur during a game.  

5 Key Mindsets for Youth Soccer Players

5 KEY MINDSETS FOR YOUTH SOCCER PLAYERS

1. PLAY HARD

Maximum effort turns into maximum results. Play with energy and give yourself an opportunity to make a positive impact on the game. Your team will see your hard work and will respond with hard work of their own. Try to be the first to the ball and never give up. The coach will recognize your dedication to play hard. It is difficult to make every play but you should always attempt to make plays in your area. Play hard and good things will happen. 

2. PLAY FAIR

It is important to play with sportsmanship whether you are losing or winning. You should have respect for your opponent and play the game within the rules. Demonstrate fair play by following the instructions of the officials. The coach wants you to be competitive while conducting yourself with integrity. When the final whistle has blown know that you have displayed great character throughout the game.

3. PLAY TOGETHER

Be a team player. Every player can make and impact on the game. Understand that you are part of a team and the better you play as a unit the more successful you will become. Work together to get the best performance from each player. Seek out opportunities to put your teammates in a position to succeed. When teams pull together and show unity they can accomplish many more achievements.  

4. BE AWARE

Understand the formation and what your position requires of you on the field. You should always be aware. Know the location of the ball, and know what to do in various situations. Stay alert, be in tuned with the pace of the game. Stay sharp and recognize the trends in the game in order to help you make faster decisions. It is difficult remembering all the responsibilities you have in a game but be attentive and finds the strengths and weaknesses of all players.

5. SHOW SKILLS

You should incorporate the skills you obtained from training sessions into the game. Showing your command of new skills and adding to your existing game. Find ways throughout the game to show your tactical knowledge of the game. Be comfortable demonstrating new techniques.  

5 Soccer Player Resolutions

5 SOCCER PLAYER RESOLUTIONS

1. IMPROVE JUGGLING
Juggling is a skill that helps with your ball control. This is easy to work on because all you need is a ball and a little space. Touching the ball with the different parts of your body will enhance your first touch and receiving skills. Set a juggling goal daily and challenge yourself to try different moves.

2. IMPROVE DRIBBLING
Improving your dribbling will improve your overall game. Use different parts of your foot while engaged in a few foot skill drills. This will give you confidence when you have the ball. The more confident you are the more likely you are to make good decisions and that helps everyone.

3. IMPROVE FITNESS
Get in shape. Build up your stamina so you can have an impact on the game when everyone else slows down. Improve your quickness, strength and overall speed. This will give you the advantage and the opportunity to show your skills. Take the time improve and you will see the benefits during the season. 

4. IMPROVE PASSING
Every team mate loves a good passer. Improve your passing skills, this will create more opportunities for your team and possibly for you. This shows that you are aware of attacking opportunities for not only yourself but for your team as well. Sharpen your skills to become an impact player.

5. IMPROVE FINISHING
Score more goals. Improve your finishing by improving your touch near the goal, 1 touch finishing and finishing in the air. Be able to take advantage of every opportunity to finish. Work on your weaknesses and enhance your strengths. 

5 Soccer Coach Practice Essentials

5 SOCCER COACH PRACTICE ESSENTIALS 

1. CONES
Cones are simple and essential to a soccer practice. Have a number of cones that can be used in every phase of practice. Dynamic warm up, skills training, small sided games, expanded games and scrimmages. They clearly define the area where the activity will take place for the players.

Cones have different shapes, the most common are disc and traffic. Disc cones are round and short, traffic cones are taller and pointed. The contrast can be used to enhance a drill.

Have cones in a variety of colors. Adding different colored cones with specific meanings can present a new challenge to the same activity.

2. PINNIES
Pinnies help divide players at soccer practice. Have at least 2 sets of different colored pinnies when dividing players for skills training, small sided and expanded games.  

3. PUGG GOALS
Pugg goals are small and portable. They are a simple solution to provide goals in a small sided or expanded game. Pugg goals can be moved easily to set up the next activity. For more options during activities have at least 2 sets of pugg goals.

4. AGILITY LADDER
Agility ladders can be used for the dynamic warm up, fitness training and skills training.
Have multiple ladders to increase training options. They are small, moveable and store easily.

5. TENNIS BALLS
Tennis balls, yes this may seem unlikely but they can be used in skills training, fitness training, and warm ups. Tennis balls are small and easy to store. Have enough tennis balls so that each player has their own for drills.