5 Keys to Playing with a Man Down and No Subs in Soccer

5 Keys to Playing with a Man Down and No Subs in Soccer 

1. BE PHYSICALLY AND MENTALLY PREPARED

In youth soccer there may be occasions when you will need to play a man down with no subs in a game. It is key to be physically and mentally prepared for this situation. Be sure you have received enough rest, food and water. Take care of your body and have it ready to perform at a high level. Understand that you will use a lot of energy and situations may not work out the way you planned but do not get discouraged. Continue to work hard, limit your mistakes and never give up. Challenge yourself and your teammates to play at your best.

2. UNDERSTAND YOUR RESPONSIBILITIES

It is key to understand your responsibilities when playing a man down and no subs. Know what your coach expects you to do and accomplish during the course of the game. Be aware of what your teammates expect of you and need you to do. It is important to make the right decisions and limit mistakes. Remember that mistakes will be made and it does not mean doom, stay positive and find ways to solve the problem.

3. SUPPORT WHEN YOU CAN

Supporting you teammates when you can is important to playing with a man down and no subs. Be alert and provide support during defending. Make sure you are available as part of the attack. Being able to transition may the difference in scoring a goal or giving up a goal.

4. PLAY WITH ENERGY

Another key to playing with a man down and no subs is to play with energy. Your speed, stamina and quickness will be tested in this contest. Know that sometimes you need to sprint to maintain possession in the attack or intercept a pass while defending. Remember to conserve energy and rest when you have an opportunity. Be alert and ready to take advantage of mistakes made by the other team.

5. STAY POSITIVE 

Finally it is important to stay positive while playing with a man down and no subs. This will be a difficult game. You and your teammates will use a lot of energy and make mistakes. Remember to stay positive and showcase the skills you acquired in the training sessions. This is an opportunity for you to challenge yourself and get better. Recognize positive situations and moments and build on them during the game. Lastly no matter the score never give up and have fun.