1. Have a mix of (technical and tactical)
2. Have a mix of (confidence and challenge). Easy things they do well and new things that challenge them.
3. Have a mix of (fun and focus)
4. Have a practice routine. That way they will know what is next, and how to approach it (fun time or focus time)
5. If you are not pleased with the energy or focus, challenge them until expectations are meet. They understand the importance of doing it correctly.
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