1. Complex
2. Indian Run Complex
3. Lap + 5 (×5) [suicide, square]
(Body)
4. 10 of each (×5)
(Body)
5. 10-20-30-40-50
(Body)
6. Sprint suicide +
(Sprint)
7. Sprint square
(Sprints)
8. Staggered start
9. Camp town races
10. Tic tac toe
Sprints= Sprint. Shuffle. Back pedal. Hop
Body= Burpee. Push up. Squat. Scissor kick. Jumping jacks. Hops
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