Wednesday, April 30, 2025

A prayer to love others


God, I admit that sometimes loving others can be draining. Fill me with hope to press on and not give up. Thank You for the complete victory I already have in You. Open my eyes to someone specific who needs Your love today. Strengthen my love and the way I live for You. In Jesus’ name, Amen.

Tuesday, April 29, 2025

A prayer for guidance


God, thank You for helping me see You today. I want to see You clearly every day, recognizing Your hand at work in my past and present. I ask that each time I see You, I become more and more like You. In Jesus’ name, Amen.

Monday, April 28, 2025

9v9 training 21


9v9 training 21
(Shape. Passing and receiving) keep possession, looking to split 
●1v1. 2v2. Possession. 
●Warm up. Lap. Dynamic. 
Drib. Pass. Wall. 
●Rondo. Footskill
4v2. 4v2. 
●Passing. 
Partner pass, footskill (10) then pass
●Fitness 
●1v1. 2v2. 
●Small sided. Poss. 
4v2. 4v2. Split pass, receiver to goal 
●Goal to Counter. Prep. 
2v2. Flying changes, winner/shooter stays 
●Scrimmage
●Fitness
Half and back

9v9 training 20


9v9 training 20
(Finding the center target) looking to switch, play wide, be an option 
●1v1. 2v2. Possession.
●Warm up. Lap. Dynamic. 
Drib. Pass. Wall. 
●Rondo. Footskill
4v1. 5v2. 
●Passing. 
●Fitness 
●1v1. 2v2. 
●Small sided. Poss.
Rondo 3+1v1. 3+1v2. 
(1att in middle, 1def in middle) (1att in middle, 2def in middle)
●Goal-Counter. Prep
Large Rondo 
4 def in middle, 2 att in middle, all others outside att 
●Scrimmage
5v6. Goal to Counter 
●Fitness

9v9 training 19


9v9 training 19
(Switch the field) being an option, finding the best option 
●1v1. 2v2. Possession. 
●Warm up. Lap. Dynamic. 
Drib. Pass. Wall. 
●Rondo. Footskill
4v1. 5v2. 
●Passing. 
●Fitness 
Half field, dribble, leave, go get, dribble back
●1v1. 2v2. 
●Small sided. Poss. 
4v1. 5v2. Poss 
●Goal to Counter. Prep. 
2v1 start on same side, to open goal 
Over the river (3-2-4) 
●Scrimmage
14B wh 
●Fitness

9v9 training 18


9v9 training 18
(Switch the field) looking for best option 
●1v1. 2v2. Possession.
●Warm up. Lap. Dynamic. 
Drib. Pass. Wall. 
●Rondo. Footskill
4v1. 5v2. 
●Passing. 
●Fitness 
●1v1. 2v2. 
●Small sided. Poss.
Circle team. Rec-Turn-Pass 
Communicate 
●Goal to Counter. Prep. 
3v1. 2 goals each 
3v2. 2 goals each 
●Scrimmage
●Fitness
Half. Back.
Full. Back. 

9v9 training 17


9v9 training 17
(Switch the field) being an option, finding the best option 
●1v1. 2v2. Possession. 
●Warm up. Lap. Dynamic. 
Drib. Pass. Wall. 
●Rondo. Footskill
4v1. 5v2. 
●Passing. 
●Fitness 
●1v1. 2v2. 
●Small sided. Poss. 
5v5 poss 
5v5. 2 goals each
●Goal to Counter. Prep. 
5v5
●Scrimmage
5v5
●Fitness
Across field sprint 

9v9 training 16


9v9 training 16
(Finding targets) looking for best option 
●1v1. 2v2. Possession. 
●Warm up. Lap. Dynamic. 
Drib. Pass. Wall. 
●Rondo. Footskill
4v1. 5v2. 
●Passing. 
●Fitness 
●1v1. 2v2. 
●Small sided. Poss. 
End zone targets. 
●Goal to Counter. Prep. 
●Scrimmage
5v5
●Fitness
Half field sprint 
Around Goal team race

9v9 training 15


9v9 training 15
(Def pressure, cover) 
●1v1. 2v2. Possession.
5v5 in the box
●Warm up. Lap. Dynamic. 
Drib. Pass. Wall. 
●Rondo. Footskill
4v1. 5v2. 
●Passing. 
●Fitness 
●1v1. 2v2. 
●Small sided. Poss.
1v1. 2v2
●Goal to Counter. Prep. 
3v3 fly with 2GK 
●Scrimmage
●Fitness

9v9 training 14


9v9 training 14
(Att. Att 1/2)
●1v1. 2v2. Possession.
5v4 in the box
●Warm up. Lap. Dynamic. 
Drib. Pass. Wall. 
●Rondo. Footskill
4v1. 5v2. 
●Passing. 
●Fitness 
●1v1. 2v2. 
●Small sided. Poss.
Turn and finish then
Defend 2v1 to goal
●Goal to Counter. Prep. 
Att vs Def 
●Scrimmage
●Fitness

9v9 training 13


9v9 training 13
(Finding targets) looking to cross and finish 
●1v1. 2v2. Possession. 
●Warm up. Lap. Dynamic. 
Drib. Pass. Wall. 
●Rondo. Footskill
4v1. 5v2. 
●Passing. 
●Fitness 
●1v1. 2v2. 
●Small sided. Poss. 
End zone targets. 
●Goal to Counter. Prep. 
●Scrimmage
5v5
●Fitness
Half field sprint 

9v9 training 12


9v9 training 12
(Crossing and finishing)
●1v1. 2v2. Possession.
●Warm up. Lap. Dynamic. 
Drib. Pass. Wall. 
●Rondo. Footskill
4v1. 5v2. 
●Passing. 
●Fitness 
●1v1. 2v2. 
●Small sided. Poss.
3v0 cross and finish 
3v2 cross and finish 
●Goal to Counter. Prep. 
4v4 with no def if pass into wide channel 
●Scrimmage
●Fitness

9v9 training 11


9v9 training 11
●1v1. 2v2. Possession. 
1v1
●Warm up. Lap. Dynamic. 
Drib. Pass. Wall. 
●Rondo. Footskill
4v1. 5v2. 
●Passing. 
●Fitness 
●1v1. 2v2. 
●Small sided. Poss. 
Finishing, rec turn shot 
●Goal to Counter. Prep. 
●Scrimmage
14B white 
●Fitness

9v9 training 10


9v9 training 10
●1v1. 2v2. Possession. 
●Warm up. Lap. Dynamic. 
Drib. Pass. Wall. 
●Rondo. Footskill
4v1. 5v2. 
●Passing. 
●Fitness 
●1v1. 2v2. 
To goal with 1 gk
●Small sided. Poss. 
●Goal to Counter. Prep. 
2v2 to goal with 1 gk
●Scrimmage
●Fitness

9v9 training 9


9v9 training 9
●1v1. 2v2. Possession. 
●Warm up. Lap. Dynamic. 
Drib. Pass. Wall. 
●Rondo. Footskill
4v1. 5v2. 
●Passing. 
●Fitness 
●1v1. 2v2. 
●Small sided. Possession. 5v5
●Goal to Counter. Prep. 
2v2 flying changes to goal with 2 gk
●Scrimmage
●Fitness

9v9 training 8


9v9 training 8
●1v1. 2v2. Possession. 
●Warm up. Lap. Dynamic. 
Drib. Pass. Wall. 
●Rondo. Footskill
4v1. 5v2. 
●Passing. 
Y pass 
●Fitness 
●1v1. 2v2. 
●Small sided. Possession. 3v3 in box with 2 targets in each end zone 
●Goal to Counter. Prep. 
●Scrimmage
●Fitness

Sunday, April 27, 2025

9v9 training 7


9v9 training 7
●1v1. 2v2. Possession. 
●Warm up. Lap. Dynamic. 
Drib. Pass. Wall. 
●Rondo. Footskill
4v1. 5v2. 
●Passing. 
Y pass 
●Fitness 
●1v1. 2v2. 
●Small sided. Possession. 7v4
●Goal to Counter. Prep. 
●Scrimmage
●Fitness

9v9 training 6


9v9 training 6
●1v1. 2v2. Possession. 
●Warm up. Lap. Dynamic. 
Drib. Pass. Wall. 
●Rondo. Footskill
4v1. 5v2. 
●Passing. 
Y pass 
●Fitness 
●1v1. 2v2. 
●Small sided. Possession. 7v3
●Goal to Counter. Prep. 
●Scrimmage
●Fitness

9v9 training 5


9v9 training 5
●1v1. 2v2. Possession. 
●Warm up. Lap. Dynamic. 
Drib. Pass. Wall. 
●Rondo. Footskill
4v1. 5v2. 
●Passing. 
Y pass 
●Fitness 
●1v1. 2v2. 
●Small sided. Possession. 7v4
●Goal to Counter. Prep. 
●Scrimmage
●Fitness

9v9 training 4


9v9 training 4
●1v1. 2v2. Possession. 
●Warm up. Lap. Dynamic. 
Drib. Pass. Wall. 
●Rondo. Footskill
4v1. 5v2. 
●Passing. 
Y pass 
●Fitness 
●1v1. 2v2. 
●Small sided. Possession. 7v3
●Goal to Counter. Prep. 
●Scrimmage
●Fitness

A prayer for courage


God, thank you for inviting me to come to You with all my doubts, fears, and questions. Instead of relying on my own strength, may I seek You and Your truth in all things. Help me set aside my pride and approach You with a humble heart. Transform my fears into courage, just as You did for Nicodemus. Guide me toward Your truth and Your light. In Jesus’ name, Amen.

Saturday, April 26, 2025

Thank You for Your forgiveness


God, thank You for saving and loving me. Thank You for forgiveness. Your forgiveness changes everything. Help me to show You the honor and love that You deserve. Give me a heart of gratefulness that prompts me to worship You. In Jesus’ name, Amen.

9v9 training 3


9v9 training 3
●1v1. 2v2. Possession. 
●Warm up. Lap. Dynamic. 
Drib. Pass. Wall. 
●Rondo. Footskill
4v1. 5v2. 
●Passing. 
Diamond, up back and thru
●Fitness 
●1v1. 2v2. 
●Small sided. Possession. 
4v4v3
●Goal to Counter. Prep. 
●Scrimmage
●Fitness

9v9 training 2


●1v1. 2v2. Possession. 
●Warm up. Lap. Dynamic. 
Drib. Pass. Wall. 
●Rondo. Footskill
4v1. 5v2. 
●Passing. 
Diamond, up back and thru
●Fitness 
●1v1. 2v2. 
●Small sided. Possession. 
4v4v3
●Goal to Counter. Prep. 
●Scrimmage
●Fitness

Friday, April 25, 2025

9v9 training 1


●1v1. 2v2. Possession. 
●Warm up. Lap. Dynamic. 
Drib. Pass. Wall. 
●Rondo. Footskill. ●Passing. 
●Fitness 
●1v1. 2v2. 
●Small sided. Possession. 
6v5 Possession 
●Goal to Counter. Prep. 
Att v Def
●Scrimmage
●Fitness

Thank You for Your Word


God, thank You for Your Word! What a gift to me. Thank You for the opportunity to renew my mind with Truth every day. It changes everything, changing the way I think so that I can be transformed. With You, I can be made new. Thank You! In Jesus’ name, Amen.

Thursday, April 24, 2025

God's grace


God, You made a way when there was no way! You sent Your Son, Jesus, to make a way to new life in You. Thank You. This truth changes everything. It changes me. I surrender my life to You. I want to be made new. Thank You for making a way! In Jesus’ name, Amen.

Wednesday, April 23, 2025

Lead by God


God, You are with me in hard times, and protect me at all times. My future is secure in You because I am Your child. So today, I give my life and my year over to You. Teach me to seek You first this year so that way I can embrace the abundant life that You offer me. In Jesus’ name, Amen.

Tuesday, April 22, 2025

A prayer for guidance


God, apart from You I can do nothing. Forgive me when I try to go at it alone. I need You every day. I need Your wisdom and guidance in my life. Strengthen my spiritual habits. Help me remain in You, and prune any unrighteous fruit I may bear. In Jesus' name, Amen.

Monday, April 21, 2025

A prayer for grace


God, eternal life begins the moment I choose a relationship with You. As I follow You, please help me to have an eternal mindset.  When I'm tempted to only focus on what's right in front of me, help me to look up and consider the realities of heaven. Give me the wisdom to know how to prepare for eternity in my daily life. In Jesus’ name, Amen.

Sunday, April 20, 2025

Resurrection


Father God, I come before You with a heart full of gratitude, knowing that because Jesus lives, I have hope, victory, and new life. Thank You for the power of the resurrection, the power that conquered sin, broke the chains of death, and opened the way for eternal life.

Saturday, April 19, 2025

A prayer of hope


Gracious God, I thank You for Your promise to transform my grief into joy. In the face of sorrow and uncertainty, I will trust in Your unwavering love and embrace the hope You provide. I stand firm in my faith, knowing that joy is coming through Jesus and the miracle of the empty tomb. Thank You for Your infinite love. Amen.

Friday, April 18, 2025

Thank You Jesus


Jesus, my heart aches as I reflect on the immense pain and suffering You bore on the cross for the sake of humanity. It grieves me to realize that Your sacrifice was necessary so that I would not remain bound by fear, anxiety, or sin. You gave Yourself willingly, all so that Love could prevail. 

Thursday, April 17, 2025

Thank You for wisdom


God, thank You for being the source of wisdom and knowledge. Please teach me more about You each day so I can know and understand You better. Guide my actions and decision making so that I can live a life that honors You. In Jesus’ name, Amen.

Wednesday, April 16, 2025

A prayer of thankfulness


Jesus, thank You! Thank You for giving everything so that I could be adopted into the family of God. I have been made right with You. You were the perfect sacrifice. There is no greater act of love than what You did for me. Now I get to have a relationship with You. Thank You. In Your name, Amen.

A prayer of gratitude


God, today we come before You with hearts full of gratitude and awe. We reflect on the powerful and matchless name of Jesus. Thank You for sending Jesus, the ultimate sacrifice, to save us from our sins. May His selfless act inspire us to live lives of gratitude and purpose.
In Jesus' name, we pray. Amen.

Tuesday, April 15, 2025

Thank You for your mercy


God, today we come before You with hearts full of gratitude and awe. We reflect on the powerful and matchless name of Jesus. Thank You for sending Jesus, the ultimate sacrifice, to save us from our sins. May His selfless act inspire us to live lives of gratitude and purpose.
In Jesus' name, we pray. Amen.

Monday, April 14, 2025

Thank You for your saving grace


Jesus, thank You for coming into the world. You loved me so much that You lowered Yourself to a humble life on earth to have a relationship with me. Help me to live in a way that follows Your example and leads others to know You as a Friend and Savior. In Your name, Amen.

Sunday, April 13, 2025

Thank You for being with me


God, thank You for being with me. I know You created me and have good plans for me. Help me see Your presence in my life. Remind me of all the times, both good and bad, that You’ve been there for me. I trust You today, and am eager to walk beside You. In Jesus’ name, Amen.

Saturday, April 12, 2025

A prayer for growth


God, would you bring new growth into my life where these things seemed dead? You have been so good to me, but right now, in this Christmas season, I’m wanting to see the miracle of new growth in my life. Will you help me to see the “tender shoot” of growth around me and give me a grateful heart as you work in me? In Jesus' name, Amen.

Friday, April 11, 2025

A prayer for confidence


God, help me to find confidence in Your good promises. You are faithful and won’t abandon me. So please keep me from negativity or despair and help me to pursue You with my whole life. In Jesus’ name, Amen.

Thursday, April 10, 2025

A prayer for strength


God, I’m not strong enough on my own, but You are. You make a way in the desert. You give new life and new hope. Help me to rely on your strength and power today and to find my life and freedom in You. Thank You for sending a Messiah to end the darkness and make a way! In Jesus’ name, Amen.

Wednesday, April 9, 2025

Prayer to show love


God, thank You for being the perfect example of love. Some people are difficult for me to love, yet You love everyone without condition. Help me to see others through Your eyes. Make me aware of a specific person I can shine Your light and love to today. In Jesus’ name, Amen.

Tuesday, April 8, 2025

Thank You for your love


Dear God, thank You for the unity between You and Your Son, Jesus. Thank You for the power, truth, and love shown through Your Word. I know I can trust in what You say as I learn to live as Jesus lived. In Jesus' name, Amen.

Sunday, April 6, 2025

Prayer to discover God's love


God, Your love is amazing to me. I need to know more. I want to feel loved and seen, to experience how much You care about me. Help me discover Your love more today. In Jesus’ name, Amen.

Saturday, April 5, 2025

God is my sustains me


God, You are the bread of life, true nourishment for my soul. Forgive me when I chase what the world offers, instead of You. I want to know and pursue You, rather than empty pleasures. Show me how to gain fulfillment by spending time with You. In Jesus' name, Amen.

Friday, April 4, 2025

Prayer to be an example of You


God, open my eyes to what I am truly devoting myself to. Help me as I fight against selfish desires. When people see my life, I want them to see You at the center. Refocus my heart and mind on You, my eternal treasure. In Jesus' name, Amen

Thursday, April 3, 2025

Thank You for victory


God, today, help me to remember that I can live from a place of victory because You have given me victory over all things, through Jesus. You have given me victory over my past mistakes and current difficulties. You fight for me, and with me. So when I come up against trouble of any kind, help me to remember that You are enough for me—I can trust in You! In Jesus’ name, Amen.

Wednesday, April 2, 2025

A prayer to live like Jesus


Jesus, thank You for being the Light of the World. Thank You for shining light in the darkness and showing me how to live a life that honors You. Help me to be an example of You to everyone I encounter, and give me the courage to shine Your light in my community. Amen.

Tuesday, April 1, 2025

Thank You for Your mercy


Jesus, thank You for choosing to experience what it means to be human. At great cost, You came to earth and sacrificed Yourself for us by dying on a cross. Thank You for loving us so fully! As I think about Your selfless sacrifice, fill me with Your love. Let Your love flow through me today so that I joyfully serve others with humility. Amen.