Tuesday, March 10, 2015

How to improve ball handling drill out out in

How to improve ball handling. 

DRILL 
Single foot 
Out-out-in 

This is a single foot drill that is performed by using a three touch combination. Touch with the outside outside then inside of the foot. 

This is a combination that can be used to find open space or create an angle to find a team mate. 



Create an area 2 yards x 2 yards for beginning players. The area should be smaller for players with a better skill set. Challenge yourself to make quality touches in a small area. 



Start the drill with a set amount to complete (20, 50, 100) in order to get accustomed to the movement. Once complete switch to the other foot. 

Later set a time limit to complete as many as possible (30 sec, 1 min, 2 min). Work toward increasing you number of quality touches each time. Once completed switch to the other foot and continue. 

You should display control of the ball in a small area. Working toward overall foot speed, control and field vision. 

A progression to this drill is to take 5 touches then turn to the right. Continue until you complete the square. Then take 5 touches and turn to the left, until you complete the square. 

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