EXERCISE
Reverse crunch
The reverse crunch is a simple exercise that targets the upper and lower abs.
The reverse crunch is performed by laying on you back with your feet on the ground and your knees up. While your hands are behind your head lift your upper body upward toward your knees using your abs. Raising your head and shoulders off of the ground, at the same time lift your feet off of the ground bringing your knees to your chest holding and then returning to the starting position.
The exercise should be done 3 sets of either (10, 15, 20) reps.
Another alternative is to set a time limit to complete as many as possible (30 sec, 1 min). Work toward using the correct form and increasing your number each time.
Be sure to use the correct form to protect your neck and back. Beginners could start with 2 sets of 10 reps.
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