EXERCISE
Legs up toe touch
This exercise is performed by laying on your back with your legs held together straight up in the air. Lift your body up toward your feet using your hands to touch your toward your toes, holding and then returning to the starting position.
The exercise should be done 3 sets of either (10, 15, 20) reps.
Another alternative is to set a time limit to complete as many as possible (30 sec, 1 min). Work toward using the correct form and increasing your number each time.
Be sure to use the correct form to protect your neck and back. Beginners could start with 2 sets of 10 reps.
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