How to improve your abs exercise bicycle

How to improve your abs 

EXERCISE 

Bicycle 

The bicycle is performed by laying on you back with your feet on the ground and your knees up. While your hands are behind your head lift your upper body upward toward your knees using your abs. Raising your right elbow toward your left knee while bringing your left knee toward your right elbow, holding and then returning to the starting position. Then raising your left elbow toward your right knee while bringing your right knee toward your left elbow, and returning to the starting position. 

The exercise should be done 3 sets of either (10, 15, 20) reps. 

Another alternative is to set a time limit to complete as many as possible (30 sec, 1 min). Work toward using the correct form and increasing your number each time. 

Be sure to use the correct form to protect your neck and back. Beginners could start with 2 sets of 10 reps.