How to improve your abs exercise leg raise and apart

How to improve abs 

EXERCISE 

Leg raise and apart 

The leg raise up an apart is a variation of the leg raise. 

It is performed by laying on you back with your legs straight out on the ground. While your hands are behind your head keep your legs straight and lift them upward. In the up position open your legs then close them and then lower them to the starting position. 

The exercise should be done 3 sets of either (10, 15, 20) reps. 

Another alternative is to set a time limit to complete as many as possible (30 sec, 1 min). Work toward using the correct form and increasing your number each time. 

Be sure to use the correct form to protect your neck and back. Beginners could start with 2 sets of 10 reps.